Emotional Freedom Techniques (EFT), sometimes known as “tapping”, is a simple, yet effective healing process that uses your body’s built in stress relief system. By tapping with your fingertips on the ends of acupuncture meridians you can reduce, or eliminate negative emotions including fear, anger, phobias, grief, traumatic memories, stress and anxiety.
The tapping serves to release the blockages that are created when a person thinks about or becomes involved in an emotionally disturbing circumstance. When this blockage is released, the emotions come into balance. Once balanced, the person cannot get upset about the circumstance no matter how hard they try. The memory remains but the charge is gone.
EFT can also relieve many physical conditions that may have an emotional component, such as headaches, muscle stiffness, pain, food cravings, smoking, itching and nail-biting.